What Is Low Back Pain?
Low back pain is a universal human experience – almost everyone has it at some point. The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. Fortunately, low back pain often gets better on its own. When it doesn’t, there are effective treatments.
Back Pain Culprit: Your Job, your bag, working out, posture, herniated disc, chronic conditions
Preventing Low Back Pain
There’s no sure way to prevent back pain as you age, but there are steps you can take to lower your risk:
Stay at a Treatthy weight.
Lift with your legs, not your back.
Make sure your work station position isn’t contributing to your pain.
Symptoms of Low Back Pain
Symptoms range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. Pain that lasts more than three months is considered chronic. If your pain is not better within 72 hours, you should consult a doctor.
Diagnosing Low Back Pain
To help your doctor diagnose the source of low back pain, be specific in describing the type of pain, when it started, related symptoms, and any history of chronic conditions. Your doctor may order X-rays, CT or MRI scans to look for damaged bones or discs, or other injuries to the spine.
Muscle Strain or Sciatica?
The kind of back pain that follows heavy lifting or exercising too hard is often caused by muscle strain. But sometimes back pain can be related to a disc that bulges or ruptures. If a bulging or ruptured disc presses on the sciatic nerve, pain may run from the buttock down one leg. This is called sciatica.
Some treatments include rest, yoga, medicine, and acupuncture. In addition are the following:
If long-lasting back pain is interfering with your daily life, and other treatments have not provided relief, you may be a candidate for surgery. Depending on the cause of your pain, a surgeon may remove a herniated disc, widen the space around the spinal cord, and/or fuse two spinal vertebrae together.
If back pain has left you inactive for a long time, a rehabilitation program can help you strengthen your muscles and get back to your daily activities. A physical therapist can guide you through stretches, strength exercises, and low-impact cardio that will help you be fitter without straining your back.
A study funded by the government suggests that massage may help relieve chronic low back pain. After 10 weeks, people who had weekly massages had less pain and were better able to go about their daily activities than people who got traditional care. That was true no matter what type of massage they got, and the benefits lasted at least six months.
Spinal Manipulation and Decompression
Chiropractors and some osteopathic doctors use spinal manipulation to treat low back pain by applying pressure with their hands to bones and surrounding tissues. This treatment is however not appropriate for everyone.
Source: Web MD
Treat Back Pain Without Surgery!
Back in Action is popular for treating back pain and for providing chiropractic care amongst residents from Cerritos, Artesia, Buena Park, Cypress, Downey, Norwalk, La Palma,Lakewood, Long Beach and the surrounding cities. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. In these cases, Pain Relief Center – Murrieta may be able to help treat your backpain without surgery throughspinal decompression treatments. Contact us for a free consultation.